Smoking causes many serious conditions including cancer, cardiovascular disease, chronic lung disease, and asthma. In spite of this, regrettably, with an availability of natural supplements to quit smoking, data shows that people over the age of 18 years are more likely to be daily smokers.
Anciently people smoked pipes and tobacco as tokens of goodwill. As time went on, they became more popular and were offered as an exchange for material goods, knowledge, and labor. Tobacco soon became the most common method of payment, leading to the people who would be willing to do more work and trade valuable information for smaller amounts of tobacco due to their addiction to nicotine.
Traditional smoking ceremonies on other hand have a long history and remain an important part of our culture where tobacco smoking was not involved. Smoking ceremonies included burning of native plants that produced smoke which was believed to cleanse and remove bad spirits. Whereas, tobacco smoke contains chemicals that are harmful to health.
Before civilization, people in some regions used to chew on plants that contained nicotine. There were a few different plants that were used to make ‘bush tobacco’. While it was a valued item which was traded over long distances, the small quantities meant that regular use was mostly limited to the regions where the plants were found. Chewing ‘bush tobacco’ was seen as the second choice after the widespread introduction of factory-made cigarettes by early settlers and travelers.
After civilization, smoking was everywhere. Men, women, and children would smoke cigarettes. This was passed down through generations and seen as normal among many communities and households.
So, smoking does have a connection to our recent history but it is not part of our culture. Our families, where we grew up if people smoked around us and whether our friends think smoking is okay can also lead to more of our mob smoking.
Some people slowly decreased the number of cigarettes they smoke a day and others use patches. It’s important to remember there isn’t a rule book on how to quit and your experience will be different from the next person. Our best medicine to quit smoking in India and smoking cessation drugs in India would help you make a plan to reach your goal to quit smoking.
As always, thanks for reading and don’t hesitate to contact us with any questions – we’re here to help!